Work with Me
Step into the highest version of yourself that is calling for you.
We are here in the pivotal moments
Many people seek support during crisis or major turning points, unsure where to turn or whom to trust.
At Elevate Your Spirit, we guide you back to your true self. You learn to reconnect with your intuition and access your own inner guidance. This steady connection becomes your internal compass, helping you move forward with clarity and self-trust.
Step into the highest version of yourself and navigate life with calm confidence and deeper awareness.
The 8 Week
Total Transformation
This 8-week program is your space to focus on personal growth and well-being. You will build supportive habits for mind, body, and spirit, with guidance throughout. By the end, you will gain greater clarity, stronger intuition, and a deeper connection to your inner wisdom.
Week 1: Assessment & Personalized Plan
We review your discovery form and focus on your key priorities. A biofeedback scan identifies where your body is holding stress, including potential imbalances in nutrition, hormones, and energy flow. This insight supports targeted stress reduction and personalized guidance.
Weeks 2–7: Implementation & Integration
We meet three times per week. The first session is one hour, combining mindset coaching with a tailored yoga practice. Two shorter sessions follow, focusing on movement and integration. This structure supports consistent personal growth and holistic wellness.
Week 8: Evaluation, Results & Next Steps
A follow-up biofeedback scan helps evaluate changes in your body. We review your goals, track progress, and adjust your plan as needed. This process supports ongoing transformation and effective stress management.
After 8 weeks, you will have built supportive habits for your body, mind, and spirit. You will also gain awareness of patterns where you resist, limit yourself, or withhold self-care. This clarity supports ongoing personal growth and more aligned, balanced living.
Online Courses
Mind Your Mind
This 6-part series guides you through a practical transformational journey. You will explore your mindset: your thoughts, beliefs,
and how they shape your life.
You will also learn simple steps
to identify and shift limiting beliefs, supporting lasting personal growth and positive change.
Stress Resilience
This 12-part program, tested with first responders, builds resilience for high-stress environments. Learn practical tools to stay calm, recover quickly, and prevent stored tension.
Grounded in science, it also explores intuition and the heart’s role in stress regulation—supporting lasting stress management and emotional balance.
The Stress Resilience Course for First Responders is now available
1:1 Coaching
Unify Heart & Mind
In my life coaching sessions, you bring whatever is most alive for you-relationship challenges with friends, family, a spouse or lover, career goals or obstacles, a life crisis, or any other personal inquiry-and because every person is uniquely different, the work is never generic.
I draw upon a lifetime of integrated study and Gnosis, I offer a sound, grounded perspective that helps you to unify your mind and your heart, so that your mind becomes a loyal servant of your heart, rather than your mind being the master.
“Logic alone will fail you every time”.
You will learn how to listen to your own inner voice as your primary teacher, going within instead of searching externally for answers. You will receive practical, embodied guidance for navigating a rapidly changing and chaotic world with greater clarity, sovereignty and self-trust.
Purchase Session
Yoga Therapy
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Yoga Therapy is a professional, evidence-informed approach that works much like physiotherapy - yet reaches further.
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It combines carefully chosen yoga postures and gentle movements to restore mobility, build strength, improve flexibility and enhance balance.
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We practice breathwork and pranayama to expand, detox and support lung capacity. Nourish the body’s vital life force energy, reduce stress, and learn how to relax your mind and body.
This ultimately helps you to calm your nervous system.
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Meditation and mindfulness practices help to calm your mind, reduce stress in your physiology and increase self awareness.
You will learn specific techniques that help to clear the mental emotional patterns that often block healing, so you can hear what your body needs.
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One simple way is the check the coating on your tongue. It is normal to have a very light, clear, white thin film. If it is a thick white or colored coating, you may likely have excess toxins.
Another way is to evaluate how well your digestive system works. Things to be aware of:
acid reflux
constipation / diarrhea
bloating
excess bile, wind or mucous
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Yoga unifies mind and body, so consistent practice significantly increases body & mind awareness. With that expanded awareness, you naturally begin to crave higher-vitality foods - fresh fruit, vegetables, seeds, nuts, and cleaner proteins.
You will also become aware of any toxic thoughts and negative belief patterns. This provides you with the opportunity to elevate your thinking to a more positive mindset.
By combining modern therapeutic principles with traditional yoga and Ayurvedic practices, these techniques help the body to release accumulated excesses mucus, wind, and bile—substances that can become toxic when they accumulate and remain.
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Its all about what you think, what you drink, what you eat and how you move.
So YES! Consistent daily practice can indeed reshape your body over time.
I replaced my Cross Fit workouts with Yoga - as a result I am in the best shape of my life.
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This is a proactive empowered approach to wellness.
Yoga and Ayurveda are grounded in thousands of years of practical experience, with proven benefits.
After completing an intensive 800 hour Yoga Therapy training, I continue to be amazed by the strength, flexibility and balance it has brought me - and I love sharing it with others.
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Recover strength and mobility after surgery or illness.
Ease digestive discomfort through mindful movement, subtle dietary adjustments and conscious breath.
Rebuild a kinder relationship with your body and improve your overall self-image.
Regain motivation and consistency with gentle, supportive guidance.
Cultivate lasting calm and self-trust through breath and meditation.
Fall in love with yourself!
I meet you exactly where you are and create a personalised path that supports your goals.
1:1 Yoga & Group Sessions
Learn more about Yoga Sessions
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Private sessions give you undivided attention and a practice designed to support you and your specific goals.
If mobility limitations keep you from a conventional asana class, we work one-to-one—similar to a personal trainer, yet rooted in yoga: breath, awareness, intelligent adaptation, and respect for your body as it is.
Includes posture analysis, tailored sequences and follow up notes.
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Sessions are tailored for your group, you choose what you would like to focus on - examples
Restoration and relaxation
General Mobility
Beginner, Intermediate & Advanced Asana Practice
Guided Meditation Practice
Breathwork and Pranayama
Minimum 3 students
Biofeedback Stress Reduction
We are energy beings. Support your body’s natural healing with a biofeedback session.
The Indigo system scans your body’s electrical responses to identify stress patterns. It then delivers precise frequencies to restore balance. This gentle process helps bring your system back to homeostasis, supporting effective stress reduction and natural healing.
Learn more about biofeedback
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Helps to reduce stress, anxiety and depression.
Assists with deep relaxation and can help to improve the quality of sleep.
Assists with digestive issues, such as constipation, incontinence and malabsorption issues.
Helps to identify nutritional deficiencies, potential hormonal imbalances as well as energy blocks.
Biofeedback can assist with relieving muscle, nerval or chronic pain.
Can assist with improving focus and concentration.
Supports recovery from a surgical procedure or physical/emotional trauma.
Can aid in the improvement of overall human performance, such as learning.
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A large majority of clients, choose 3 sessions close together, and then a session either once per month or once per quarter as a regular scheduled maintenance tune up.
Limited scholarships are available pending schedule availability. Please apply through the contact form
