Work with Me
Step into the highest version of yourself that is calling for you.
We are here in the pivotal moments
Many people seek support during crisis or major turning points, unsure where to turn or whom to trust.
At Elevate Your Spirit, we guide you back to your true self. You learn to reconnect with your intuition and access your own inner guidance. This steady connection becomes your internal compass, helping you move forward with clarity and self-trust.
Step into the highest version of yourself and navigate life with calm confidence and deeper awareness.
The 8 Week
Total Transformation
This 8-week program is your space to focus on personal growth and well-being. You will build supportive habits for mind, body, and spirit, with guidance throughout. By the end, you will gain greater clarity, stronger intuition, and a deeper connection to your inner wisdom.
Week 1: Assessment & Personalized Plan
We review your discovery form and focus on your key priorities. A biofeedback scan identifies where your body is holding stress, including potential imbalances in nutrition, hormones, and energy flow. This insight supports targeted stress reduction and personalized guidance.
Weeks 2–7: Implementation & Integration
We meet three times per week. The first session is one hour, combining mindset coaching with a tailored yoga practice. Two shorter sessions follow, focusing on movement and integration. This structure supports consistent personal growth and holistic wellness.
Week 8: Evaluation, Results & Next Steps
A follow-up biofeedback scan helps evaluate changes in your body. We review your goals, track progress, and adjust your plan as needed. This process supports ongoing transformation and effective stress management.
After 8 weeks, you will have built supportive habits for your body, mind, and spirit. You will also gain awareness of patterns where you resist, limit yourself, or withhold self-care. This clarity supports ongoing personal growth and more aligned, balanced living.
Online Courses
Mind Your Mind
This 6-part series guides you through a practical transformational journey. You will explore your mindset: your thoughts, beliefs,
and how they shape your life.
You will also learn simple steps
to identify and shift limiting beliefs, supporting lasting personal growth and positive change.
Stress Resilience
This 12-part program, tested with first responders, builds resilience for high-stress environments. Learn practical tools to stay calm, recover quickly, and prevent stored tension.
Grounded in science, it also explores intuition and the heart’s role in stress regulation—supporting lasting stress management and emotional balance.
1:1 Coaching & Yoga
Honor yourself. It takes courage to reflect, assess your behavior, and release what no longer serves you. The first meaningful step in personal growth is taking responsibility for your actions and choosing change.
Many studios treat yoga as a workout. I teach yoga
as a complete practice. We begin with the physical body, then expand into breath, awareness, and deeper self-connection—supporting true holistic wellness.
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Together we will:
Cultivate deep respect for your body.
Learn to love your own reflection.
Experience the powerful impact of breathing correctly.Expand your awareness of where you hold tension and stress in your body.
Learn how to combine conscious movement with the breath.Mindful workouts (movements that do not cause stress on the body)
Reduce body and joint pain.
Build Strength, improve flexibility and balance.
Lose/gain/maintain some weight.
Learn sacred practices that will awaken channels within your being.
Advance your knowledge and have fun while you’re doing it.
Purchase My Services
Biofeedback Stress Reduction
We are energy beings. Support your body’s natural healing with a biofeedback session.
The Indigo system scans your body’s electrical responses to identify stress patterns. It then delivers precise frequencies to restore balance. This gentle process helps bring your system back to homeostasis, supporting effective stress reduction and natural healing.
Learn more about biofeedback
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Helps to reduce stress, anxiety and depression.
Assists with deep relaxation and can help to improve the quality of sleep.
Assists with digestive issues, such as constipation, incontinence and malabsorption issues.
Helps to identify nutritional deficiencies, potential hormonal imbalances as well as energy blocks.
Biofeedback can assist with relieving muscle, nerval or chronic pain.
Can assist with improving focus and concentration.
Supports recovery from a surgical procedure or physical/emotional trauma.
Can aid in the improvement of overall human performance, such as learning.
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A large majority of clients, choose 3 sessions close together, and then a session either once per month or once per quarter as a regular scheduled maintenance tune up.
