Paula Connor
“The solution to the awareness of trouble…is in the turning of the consciousness to the love of the infinite Creator.” — Q-uo
Hello, I’m Paula Connor—nice to meet you.
After 20+ years as a Sales Executive in the IT communications industry, I experienced burnout. Constant pressure and monthly targets left me exhausted and disconnected.
At a turning point in my life, with my home for sale and resignation letter ready, I chose to follow a deeper calling. My interest in consciousness and healing began years earlier, after training with the Life Coach Institute in 2010.
Through a series of clear synchronicities, I left the corporate world to focus on wellness and personal growth. Today, I am dedicated to helping others reconnect, heal, and expand their awareness.
My vision is to create a yoga retreat and healing center that integrates emotional healing with animals.
I’ve also worked with respected organizations in human performance and personal development, bringing depth and credibility to my work.
My intention
My intention is to help you find clarity by quieting external noise and creating a safe space for reflection. Through this process, you learn to access your intuition and inner knowing, allowing your higher self to guide you. This supports a grounded shift toward self-trust, helping you honor your inner voice and understand yourself more deeply through mindful awareness and personal growth.
My approach
Most people try to improve their lives in pieces, so they go to the gym for their body, a therapist for their mind and a spa for their stress.
At Elevate Your Spirit, we take a holistic approach. We integrate physical strength, mental resilience, and energy healing into one system. You are not a collection of parts—you are a whole being. Our work supports calm clarity, vibrant health, and a deeper connection to your spirit.
Certifications
Life Coach
HeartMath™ Resilience Trainer and Coach
Stress and Well Being Assessment Provider
Kundalini Yoga Teacher
Senior Chair Yoga Teacher
Pranayama Teacher
Meditation Teacher
Energy Work (Reiki, Light Work, Energy Healing
“It has been a privilege working with leading organizations in the fields of human performance, coaching, and yoga—including the HeartMath® Institute, Dr. Shad Helmstetter and the Life Coach Institute, and Yogamu, a World Yoga Federation Alliance partner.”
— Paula
“The Solution to the awareness of trouble… is in the turning of the consciousness to the love of the infinite Creator. We do not intend this as a greatly abstract concept. We intend this in another way, and we would ask you to open yourselves to the concept that you are the peace and harmony that you seek, for you are a spark of the one great original Thought of the infinite Creator. Say that the Creator, in its infinity, in its impossibility of being described, is a vibration. You have that original vibration, which is unconditional love, as a basis of every cell of your being. Without that Thought of love, has nothing been made that is made.
It is not something you possess; it is your very nature; it goes far deeper than the marrow of your bones; it is far closer to you than your breathing. It is far more real than the impressions of sense. For it is that impulse and spark without which you could not take thought, take breath, or enjoy existence or consciousness.
This nature of the principle of Deity is the heart of you, is the truth of you. You are as the stone within which the perfect sculpture hides. Each detail, each chore, each duty, each disturbance, each warfare chips away, pounds away, hammers away, rattles away, and aggravates away bits and pieces of detritus, of those things that are not you, gradually beginning to shape that faceted gem that lies within the details of a busy earthly existence. How blunt are the instruments of catalyst! And yet how effective.”
– Q-uo